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BMR Calculator

Inputs

Age(years)

Your current age in years

Biological Sex

Select your biological sex for accurate calculation

Weight(kg)

Your current body weight

Height(cm)

Your current height

Basal Metabolic Rate

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Calories your body burns at complete rest

Daily Calories (Sedentary)

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Daily Calories (Light Activity)

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Daily Calories (Moderate Activity)

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Daily Calories (Very Active)

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Daily Calories (Extremely Active)

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Formula

BMR = 10W + 6.25H - 5A + S, where S = 5 (male) or -161 (female)