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Calorie Calculator

Inputs

Age(years)

Your age in years

Gender

Select your gender for accurate calculation

Weight(kg)

Your current body weight

Height(cm)

Your height in centimeters

Activity Level

Choose your typical daily activity

Basal Metabolic Rate

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Daily Calorie Needs

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Total daily energy expenditure based on activity level

For Weight Loss

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For Weight Gain

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Formula

BMR = (10 × weight_kg) + (6.25 × height_cm) - (5 × age) ± 5 | TDEE = BMR × Activity_Multiplier