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Macro Calculator

Inputs

Body Weight(kg)

Your current body weight

Activity Level

Choose your typical daily activity

Fitness Goal

Select your primary fitness objective

Protein Distribution(g/kg)

Protein grams per kilogram of body weight

Results

Daily Calorie Target

—

Total daily energy expenditure adjusted for your goal

Protein

—

Protein Calories

—

Protein %

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Carbohydrates

—

Carbs Calories

—

Carbs %

—

Fat

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Fat Calories

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Fat %

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Formula

Daily Calories = BMR × Activity Multiplier × Goal Modifier | Protein (g) = Body Weight × Protein Preference | Remaining Calories distributed to Carbs and Fat