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TDEE Calculator

Inputs

Age(years)

Your age in years

Gender

Select your biological sex

Height(cm)

Your height in centimeters

Weight(kg)

Your current body weight

Activity Level

How active are you throughout the day?

Basal Metabolic Rate

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Total Daily Energy Expenditure

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Total calories burned daily

Weight Loss Goal

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Weight Gain Goal

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Activity Multiplier

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Formula

BMR = (10 × weight) + (6.25 × height) − (5 × age) + (gender constant) | TDEE = BMR × Activity Multiplier