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Pomodoro Session Calculator

Inputs

Number of Work Sessions

How many 25-minute focus blocks do you need?

Work Session Duration (minutes)(minutes)

Standard is 25 minutes, but you can customize

Short Break Duration (minutes)(minutes)

Rest between sessions, typically 5 minutes

Long Break Duration (minutes)(minutes)

Extended break after every 4 sessions

Sessions Before Long Break

Take a long break after this many sessions

Total Work Time

—

Total Break Time

—

Total Session Time

—

Complete time from start to finish

Short Breaks

—

Long Breaks

—

Work Time (hours)

—

Formula

Total Time = (Sessions × Work Duration) + (Short Breaks × Short Duration) + (Long Breaks × Long Duration)